Into Nature
Into nature I find my way To find escape from the every day The blues, the greens, the brown, the earth The sun, the sand, the salt, the dirt Into nature I find my way The perfect salve […]
My Ocean Is…
My ocean is… Perspective Like a hug from an old friend Medicine Nurturing Wild Calm in the chaos Chaos in the calm Honest A big, hearty exhale Cold Playful Grounding …to be continued
Your Guide to Summer
In observing Mother Nature and her stunning changes over the course of a year, a beautiful rhythm can be seen. Energies shift, evolve and flow with the seasons in a stunning symphony that is nothing short of awe inspiring. As […]
Your Guide to Spring
Just like that, Mother Nature is making her subtle shift towards the lighter and brighter months and Spring is well and truly in the air. For many of us, Spring brings with it feelings of hope, lightness and optimism. It’s […]
Your Guide to Winter
Well dear friends it seems that Winter is well and truly upon us. There is a chill in the air (brrrr), the days are short and the nights long with darkness creeping in later in the mornings and earlier in […]
Grounding Online Yin Yoga Class
Hold onto your hats friends, the second online yoga class created with the dynamic Hanna and Zach from Handzaround Video & Photography and super legend Harry from Natural Harry is coming at you and it’s a goody! This one is […]
Morning Flow Online Yoga Class
Lovely friends, I am bursting at the seams excited to be sharing this awesome project with you all. I’ve teamed up with superstar local businesses and all around legends Natural Harry and Handzaround Video & Photography to create two online […]
Your Guide to Autumn
Oh Autumn, you beautiful season you! This has to be one of my favourite times of year (although I think I say that about every season!). The leaves are slowly changing colour and starting to fall towards the earth, the […]
Welcome
Hi there, I’m so glad that you found your way here. This journal page is a space for inspiration, information, offerings, ideas, stories and connection. I don’t know exactly what direction it will take, but my aim is that these […]