Skip to content

Home
About
Dune Folk Online
Yoga Offerings
Journal
Contact

Are you ready to yoga?

Dune Folk's Blair Phillips in seated single leg forward fold.

Dune Folk Online

Let's practice together anytime, anywhere!

Yoga for Schools

Customised yoga classes for Primary and Secondary schools.

Dune Folk's Blair Phillips in bridge pose.

Privates and Groups

Private sessions as well as group yoga for your special event in person or online.

Let's stay in touch

Sunshine on a rainy day 🌻

Sunshine on a rainy day 🌻

Caterpillar pose 🐛 One of my fav yin shapes ~

Caterpillar pose 🐛
One of my fav yin shapes ~ calming and soothing for the nervous system, lengthening for the backline of the body and beautiful for inviting your attention inward as you fold into yourself. I love this at the end of a full day when I need to downregulate and soothe x

Happy Spring Equinox friends ~ daytime and nightti

Happy Spring Equinox friends ~ daytime and nighttime in balance 🌞🌛 and a beautiful opportunity to reflect on where you could use some more balance in life.

It also offers us yet another opportunity to connect with the rhythms of the year and a chance to be reminded of the energy of new beginnings, growth and renewal that Spring brings.

Just a couple of ideas to build ritual around this day include:
- Add some balance poses to your asana practice.
- Use a balanced breath pranayama in your practice eg. inhale for four, exhale for four.
- Take some time to be in nature, noticing the expansive and stunning beauty of this time of year. Buds blossoming everywhere and trees practically growing before your eyes.
- Reflect on the intentions that you may have set at the start of Spring and realign/adjust as necessary. If you didn't set any, this could be a great opportunity.

My little loves and I spent some time in nature this morning rockpool rambling and breathing in the salty air. We’ll pick some fresh blooms from the garden to pop on the table and I hope to carve some time on the mat this evening (fingers crossed 🤞🏻).

So happy Spring Equinox friends and may we all find a little more balance in our lives x

Your weekend practice awaits... #dunefolkonline

Your weekend practice awaits...
#dunefolkonline

Simple pleasures ~ tea, books, nature and good com

Simple pleasures ~ tea, books, nature and good company ☕️ 🌞 📚 🌱 🧘🏼‍♀️
Snap from a while back, hangs with the lovely @natural_harry after filming with legends @handzaroundvideophotography on the deck at @bluewateryogastudio.
Happy Friday friends x

For some of my regional Victorian friends we are s

For some of my regional Victorian friends we are slowly being welcomed out of our homes again. It’s truly wonderful to be able to connect with loved ones again - but a friendly reminder (as much to myself as to you) to keep a flavour of slow to your days. It’s so easy to get distracted by the doing, but let’s continue to focus on the being, the wonder and the beauty in the simplicity of every day.
And as always, pop the phone away and don’t forget to look up x

Melbourne folk, you aren’t far behind and the love to you all is real. Be gentle with yourselves and know those hugs and hangs will be all the sweeter after the time apart. Take care friends x

📸 of the big beautiful gums we’re lucky enough to live under in our backyard. Mother Nature, you really are magnificent x

It’s a yin kind of day for this yogi bear 🐻 😴

Hello Glutes 👋🏻 🍑 A punchy little flow a

Hello Glutes 👋🏻 🍑
A punchy little flow and one of the new practices online this week ~ not designed to get your toosh looking any particular way (that’s not really my jam), but rather to get those glutes firing as in many of us, this postnatal yogi included 🙋🏼‍♀️, they can get a little lazy. The online vid has sweet sounds of the rain falling outside included. Enjoy friends x

Looking for something?

Search for:

Proudly powered by WordPress | Theme: Sydney by aThemes.