An introduction for beginners, those wishing to recommit back into their yoga practice after a break or anyone interested in getting back to basics.
The course explores yoga asana (poses), pranayama (breathing) and yoga philosophy in a warm, encouraging and welcoming environment to help you discover the many benefits and joys of yoga. All ages and abilities welcome.
Tuesday evenings 6:15-7:15pm
April 30-June 4 (6 weeks)
Course investment = $110
To book online, click the General Yoga tab via the booking tool and you'll find the Foundations 6 week course option there.
Otherwise attend casually throughout the entire term.
Kids Yoga Workshops
Dune Folk offers a range of age appropriate Kids Yoga Workshops over the holidays to help your little love live joyfully and thrive.
Incorporating yoga poses, games, breathing, relaxation and hands on activities, these workshops are designed to share the many benefits of yoga in a relevant way to young people and most importantly in a fun, safe and welcoming environment.
Sessions are ran by Blair, a qualified school and yoga teacher and take place at the Lakeroom in Ocean Grove.
Stay tuned for the release of the next set of workshops over the mid-year break by joining our mailing list (link on home or contacts page) or checking in back here.