Dune Folk Online
Yoga from my heart to yours, to support your home practice
Welcome to Dune Folk Online, a range of yoga practices coming to you from my home (and heart) to yours to support your yoga journey. A regular yoga practice remains a constant steadier regardless of the challenges life presents, helping us access that quiet and intuitive place that exists inside us all. We gain connection, perspective, hope and can better access joy (yes please!).
So let’s get down dog and practice together, but apart. I can't wait to meet you on the mat!
There are two great options to access Dune Folk Online:
DF ONLINE SEASONS
Current season: SUMMER
Connect to the rhythm of the year and energy of each season. Summer is a time of expansion, activity, play, abundance, connection and joy.
This package includes: 1x meditation, 5x flow and 5x yin classes of varying lengths (asana classes all 25+ minutes), plus an intro video explaining more about summer and how to connect to it.
While the practices tap into the Summer qualities mentioned above, they also ground, cool and connect to the sun. The yin classes focus on the heart and small intestine meridians which are dominant in this season.
PLUS you will also gain access to the DF Online library, resulting in more than 45 practices at your fingertips (hooray!)
DF ONLINE LIBRARY
The first evolution of Dune Folk Online provides you with access to 35+ meditation, pranayama, yin, hatha and flow classes of varying lengths so that you can practice when, where and how it suits you best.
Classes include: Heart Opening Flow, Sleepytime Yin, Morning Wiggle, Earthy Flow, Breath Meditation, Family Yoga and so many more.
These are the practices that many of you have come to know and love, all in one easy place.
This series was developed during the Covid lockdown of 2020 and as such contains a few references to this period of time, but is relevant anytime you wish to use it.
* For those who signed up to Dune Folk Online before the change to monthly membership, a reminder that your current access continues until 31st December 2020*
Please note: Just so we're on the same page, this is not a super polished cinematic offering, but rather a humble and homemade collection of classes from my home to yours. Made by myself and my tech team (aka my husband) from our living room, while our girls were asleep or playing and without access to snazzy equipment. The sound is not perfect, the lighting is a little inconsistent and you'll occasionally hear our kids, chickens or cars driving by in the background. But despite the perfectionist in me initially struggling with the rustic nature of the videos, I've come to realise that this makes it completely fitting for a home practice - this is real life after all. I sincerely hope that the honest feel of the classes gives you comfort and the occasional giggle as you practice.
*If you are currently experiencing financial hardship, but feel as though you would benefit from being a DF Online member please get in touch and we can chat about how to work together to get you on the mat.
I can't wait to see you on the (virtual) mat soon friends x